Services

Move. Strengthen. Heal.

From reformer Pilates to heavy compound lifts, I bring a multi-disciplinary approach to fitness that meets you where you are.

Jennifer Halstrom on the reformer at CARVE Pilates

CARVE Pilates

Reformer Pilates

Build long, lean strength through controlled, full-body movements on the reformer. CARVE Pilates is Florida's premier reformer studio, and every class is designed to challenge your muscles, improve your posture, and leave you feeling powerful.

  • ◆ Full-body reformer classes
  • ◆ All levels welcome
  • ◆ Multiple Central Florida locations
Book at CARVE ↗

CARVE MAT Pilates

Mat Pilates & Sculpt

Infrared heated and non-heated mat Pilates, sculpt, and yoga classes that transform your entire body. The infrared heat helps with recovery, flexibility, and detoxification while you work through dynamic, challenging sequences.

  • ◆ Infrared heated & non-heated options
  • ◆ Mat Pilates, Sculpt & Yoga
  • ◆ Ocoee location — Winter Garden coming soon

2731 Old Winter Garden Rd, Ocoee, FL

Book at CARVE MAT ↗
Jennifer Halstrom teaching mat Pilates at CARVE MAT
Jennifer Halstrom in a yoga flow

On the Mat

Yoga

Power yoga, yin, and beginner-friendly flows designed to build strength, improve flexibility, and quiet the mind. Yoga is the perfect complement to Pilates and lifting — balancing intensity with intention.

  • ◆ Power, yin & beginner flows
  • ◆ Breath-focused & grounding
  • ◆ The perfect complement to lifting & Pilates
Train With Me

The Iron

Strength Training

Heavy compound lifts — bench press, deadlifts, squats. Building real, functional strength from the ground up. I'm currently training for my first IFBB competition in August 2026, competing in the Fit Model / Bikini category.

Strength training isn't just about aesthetics — it's about bone density, metabolic health, hormone optimization, and feeling powerful in your own skin. After battling osteoporosis, lifting heavy became my medicine.

I train at Rhein Athletic Club in Winter Garden — an incredible facility built by Fabiano Rhein where passion meets precision. If you're in Central Florida and looking for a gym that feels like more than a gym, go check it out.

Train With Me Visit Rhein Athletic Club ↗
Jennifer Halstrom training at the gym

Where I Teach

CARVE Pilates CARVE MAT

Proud supporter of Urban Om Power Yoga · I lift at Rhein Athletic Club